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move

your freedom and empower the physical senses.

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videos to get
you movin'

... I highly recommend working with  Tiffany… she’s very flexible, she’s able to cater to your needs and specifically give you want you’re looking for...
 full review

Movement will open the channels to start the conversation and integrate messages to your body’s emotional or physical pain. 

In this channel you will find:

tutorial yoga asanas(postures)

 short clips on asana flow

1 full hour class

Please set up an appointment to reach me live for a special one to one movement therapy or schedule for a group session.

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And of course, when working with physical pain, such as injury, be your best advocate. Under no circumstances should you put yourself in a debilitating state. Modify and go at your own pace.

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Transform through Movement
 

videos to get
you movin'

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testimonial

Paul Hopkins 
on T.O.P. Movement

... I highly recommend working with  Tiffany… she’s very flexible, she’s able to cater to your needs and specifically give you want you’re looking for...

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