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laugh
Let’s have a lil laugh for no reason!
videos to get
you laughin'
…I come home after taking care of very sick people and I sit down to relax and turn my Facebook on and there you are with your yoga laughter and I watch you and you completely change my mood, you relax me, I can sleep better…
full review
Laughter is the best medicine because it...
changes our bodies chemical state
produces happy hormones such as dopamine, oxytocin and serotonin
encourages our mirror neurons in the brain
to mimic joy
Laughing for no reason, because pretending to laugh is just as good as laughing for real. And wouldn’t you know it, eventually after some practice you’ll just start laughing. It works on flipping the switch immediately!
…I come home after taking care of very sick people and I sit down to relax and turn my Facebook on and there you are with your yoga laughter and I watch you and you completely change my mood, you relax me, I can sleep better…
Cheri Underdown
on T.O.P. Laughter Yoga
testimonial
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